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Welcome to the serene world at Emerald Greens' Day Spa!!

Members are swept away into a private resort style spa experience while they enjoy the finest of treatments customized to their needs.  You can replenish your body and soul while enjoying a soothing massage, a relaxing facial, or even a skin and body treatment.  Our spa will help melt all the worries and stress away. 

Check out our Day Spa Menu below!

Click here for the Day Spa Menu


Maintain your workout with our Fitness Center

Our fitness center features all Life Fitness equipment, America’s leading manufacturer of quality fitness equipment. 

Our fitness center is equipped with the following:

  • 3 Treadmills                             
  • 2 Elliptical Cross-Trainers
  • 1 Up-Right Bike
  • 1 Recumbent Bike

**Each piece of equipment above has it’s own LCD TV in the console.**

  • 10 Strength-Training Units
  • Free Weight Benches
  • Dumbbells
  • Precor Stretch Trainer
  • Beauty Bells
  • And so much more!!

We also offer fitness classes and personal training sessions with several certified personal trainers.  For our members’ health and fitness benefits, our fitness center is open 7 days a week.

Monday – Friday, 6am to 9pm and Saturday & Sunday 7 am to 7 pm

 


Meet the Trainers...

Dave Friedman

Dave attended the University of Florida and graduated with a degree in Exercise Physiology and specialized in Fitness and Wellness.  Originally from West Palm Beach, Dave grew up playing competitive sports like golf, wrestling and beach volleyball.  As a Personal Trainer for over three years, Dave has an extensive background in a physical therapy clinic. He believes if you combine hard work and discipline with a fitness routine that is custom made for each individual, then you will be successful. 

Contact Dave at 813-574-7427 or daveafriedman@gmail.com


Fitness Rules:

 

  1. All members using the fitness center must sign in and present their membership card to the front desk staff.
  2. Local guests are not permitted, however your out of town guests may be approved in advance.  See the General Manager of Membership Director.  A $10.00 guess fee applies.
  3. The Recreation Center front desk staff will make arrangements for personal training sessions and group programs.
  4. Fitness Program hours are weekdays from 8:00 am to 10:00 am and 4:00 pm to 6:00 pm only.  Programs will be small classes of up to 6 participants.  Regular member Fitness usage is available during Fitness Program hours.
  5. To contact the Fitness Center front desk, call 813-961-1366 or e-mail reccenter@emeraldgreensgcc.com.
  6. Please bring a personal towel, you are responsible to wipe down equipment after use.
  7. There is a 20 minute limit for cardio equipment if others are waiting.
  8. Proper attire required:  Shirts and athletic shoes must be worn at all times.  No sandals, open-toe shoes or bare feet.
  9. Weights, dumbbells, bars and accessory equipment must be put away after use.
  10. All equipment must stay within the Fitness Center.
  11. Children under 15 years of age are not allowed in the Fitness Center (with or without a parent/adult/trainer)
  12. The use of unapproved personal trainers is strictly prohibited.
  13. Horseplay, profanity, disruptive conduct, smoking and eating in the Fitness Center is prohibited.
  14. Gum chewing, tobacco, food and alcoholic beverages are not permitted in the Fitness Center.
  15. Cell phone use is highly discouraged in the Fitness Center.  Ring tone must be in silent or vibrate mode.  Please be considerate of other members.  Use the lobby, or outside areas when using your cell phone.
  16. Animals, other than guide dogs for the visually impaired or service dogs for the disabled are not permitted (whether on a leash or in control by a person) anywhere at the Club.
  17. The Club is not responsible for lost or misplaced personal items.
  18. The Club is not liable for any injuries sustained in the Fitness Center.


For more information about our Spa & Fitness Center, please call 813-961-1366.